SALES: 866.515.7119 | CUSTOMER SERVICE: 877.515.7119 | Email:

Girl resting on the ground after an extensive workout

Saunas are most commonly associated with relaxation. It’s the perfect place to get away from the hustle and bustle of the real world, wind down, and embrace the silence and serenity. Even after an extensive workout, a sauna can be the perfect place to retreat.

But there are so many other benefits of using a sauna after a workout. Let’s dive in. 

Benefits of a Sauna After Workout 

Health clubs around the country like to pair gyms with access to other amenities like a sauna. The question is, what are the benefits of a sauna after a workout?

Let’s take a look and find out the top benefits of a sauna after a workout.

1. Heat Relieves Muscle Pain

Sauna use is an excellent way to relieve muscle pain. 

Infrared saunas penetrate deep into the body, helping to alleviate muscle pains and encourage recovery. This makes sauna use the perfect post-workout ritual, as it helps to speed up the process of muscle recovery. 

You put your muscles under a lot of stress during a workout and exposure to heat is a way to help them recover.

2. Saunas Relax Muscles, and Help Release Endorphins

Your muscles have earned some rest and relaxation after a vigorous workout. 

The best thing you can do is to sit back, relax, and give them a chance to rest. Not only do saunas help reduce muscle pains, but they also offer a ton of other health benefits

One of those benefits is the release of endorphins - hormones that help relieve pain, reduce stress, and make you feel better. 

Sounds like another great reason to go in the sauna after a workout!

3. It’s Great for Your Skin

Another benefit of a sauna after a workout is that it’s great for your skin. 

It’s not just your muscles that are put through their paces during a workout, your skin goes through a lot too. It picks up dirt and grime and this can become embedded in your pores. 

Never fear!

A good sweat in the sauna helps remove dirt from deep within the pores, giving you fresher, cleaner skin. It’s one of the most common reasons why people choose infrared saunas, and it’s perfect for post-workout. 

4. Improves Cardiovascular Fitness

Your body and mind might be taking a break and getting some luxurious relaxation, but your heart is still getting a workout while you use the sauna. 

During sauna usage, your heart rate will likely reach between 120-140 beats per minute. This is far above the resting heart rate, and means it’s doing a great job of pumping blood around the body. 

If your workout was light on cardio, then a little sauna time in the end can be a great way to get the heart rate up. 

5. Benefits Sleep Quality

A tough workout can be pretty stressful for your body!

Especially if you work out close to your bedtime, it can take the body a long time to get back to a more restful state. Sauna usage helps the body and mind get ready to rest, meaning you get a better quality of sleep. 

The best far infrared saunas are perfect for this, and help make the transition from workout to rest much easier to manage. 

FAQs: Benefits of Sauna After Workout 

  • Is it good to use the sauna after workout?

Yes, it is good to use the sauna after a workout. Sauna usage has lots of physical benefits, and it can help muscles recover more quickly, allow your mind to relax in preparation for sleep, improve the appearance of the skin, and boost cardiovascular fitness.

  • How long should you stay in a sauna after a workout?

You should stay in a sauna for no longer than 20-minutes after a workout. Your body has already been through the stress of a workout, so you don’t want to overdo it by spending too much time in the sauna. 

  • Is the sauna best before or after a workout?

You can use the sauna both before and after a workout, however, it offers more benefits post-workout. This is because it’s a great way to kickstart muscle recovery. 

  • Does sitting in the sauna after a workout help lose weight?

Yes, sitting in the sauna after a workout does help you lose weight. When you’re in the sauna, your heart is working a little bit hard to pump blood around your body, which means your heart rate is slightly elevated. This helps you burn more calories, resulting in extra weight loss. 

Discover The Best Saunas for Your Post-Workout

Young woman resting in a sauna

If you’re looking for the perfect post-workout sauna, then you need to consider infrared saunas. 

They’re the height of sauna technology, and they maximize all the benefits a traditional sauna offers. 

Whether you’re looking for full-spectrum saunas or even outdoor saunas we’ve got you covered. We’ll help you pick out the perfect sauna and get all the health benefits you’re looking for. 

Always consult your doctor or other qualified healthcare provider with any questions you may have regarding a medical condition, procedure, or treatment, whether it is a prescription medication, over-the-counter drug, vitamin, supplement, or herbal alternative.