Infrared Sauna Benefits
Saunas are staples in the wellness industry, having been around for thousands of years. The continued popularity of saunas can be attributed to the growing number of younger individuals discovering their many benefits. Innovations in technology and the number of options available — such as infrared saunas, steam room or dry heat — are also contributing factors.
In 2022, about 181 million people visited spas in the United States, where saunas are commonly offered. With the sauna and spa market estimated at $135.95 billion, it's no surprise that more people are also turning to at-home spas, specifically infrared saunas.
Infrared Saunas vs. Traditional Saunas
Infrared saunas have lamps that use infrared technology to warm your body. It's different from traditional saunas, which heat the surrounding air to induce sweat. The more innovative True Full Spectrum infrared saunas use advanced therapy to create a deeper sweat for the user.
Unlike traditional saunas that operate at a range of 150˚ F and 195˚ F, infrared saunas operate at a lower temperature (between 115˚ F and 135˚ F). Infrared saunas also boast a quicker warm-up time of 10 to 15 minutes, compared to conventional saunas which need 30 to 90 minutes of warm-up before use. This means a lot of savings on energy costs.
Health Benefits of Infrared Saunas
The benefits of infrared sauna go beyond the cost-efficiency and aesthetic reasons. They offer several health benefits that can help improve the quality of life for many. Here are some of the biggest health benefits of infrared saunas.
1. Relieves Muscle Pain
Increased blood flow is one of the popular benefits of infrared saunas for pain relief. The depletion of oxygen in the muscle causes pain. Infrared saunas improve blood circulation, which then delivers oxygen-rich blood to your muscles and relieves pain and tension.
2. Eases Joint Pain and Stiffness
The heat from infrared saunas can reduce joint inflammation, which is common among people with arthritis. Regular sauna bathing alleviates the chronic pain caused by the inflammation, as well as fatigue and stiffness.
3. Improves Metabolism and Aids Weight Loss
A higher metabolic rate means faster fat burning in the body. Exposure to high heat boosts your metabolic rate, helping burn more fat and lose more weight. The sweat you release while sauna bathing also translates to water weight shedding, making you feel lighter and less bloated.
4. Strengthens the Immune System
The deep heat therapy from full-spectrum infrared saunas induces an artificial fever by increasing body temperature. When your nervous system detects a fever in the body, it signals your immune system to work. This process strengthens your immune system and makes it more efficient when fighting illnesses.
5. Improves Skin
Profuse sweating can have a good effect on your skin. The increased blood flow from exercise creates a natural glow and provides oxygen to the skin, which helps clear impurities. If regular exercise is not your thing, infrared saunas can be an alternative. They can help you break a sweat with less physical exertion but with equally good results on your skin.
6. Reduces Stress and Fatigue
The warmth inside an infrared sauna has a relaxing and calming effect. Spending a few minutes in a premium infrared sauna can make a huge difference in improving your mood and releasing tension from a hard day's work.
Can an Infrared Sauna Help You Lose Weight?
Infrared saunas can increase your metabolic rate, which is a huge factor in the body's fat-burning process. Frequently using infrared saunas could mean constantly high metabolic rates, which may lead to weight loss. However, the effects are possibly short-term.
There is a chance that the weight loss from using infrared saunas is the shedding of water weight from profuse sweating. For long-term weight loss effects, a combination of healthy eating habits and proper exercise is still the best method. Including sauna bathing in the formula could be helpful, but you will be more likely to enjoy it for its many other benefits besides weight loss.
Get Your Infrared Sauna Today
An infrared sauna is a wonderful innovation, especially considering the health benefits it offers. Having an outdoor sauna at home makes these benefits more accessible for you and your family, at a fraction of the cost long-term.
If you're considering a true Full Spectrum Infrared Sauna, contact Evergreen Softub & Sauna today!
