Owning a hot tub can be one of the most luxurious staples in your backyard setup, but it goes way beyond aesthetics. And when you go for an Evergreen Softub instead of a traditional hard-side hot tub, you also benefit from a simple setup and versatility on top of the powerful jets and energy-efficient heating system.
You may even consider the design of the softub to be the perfect environment for hydrotherapy treatment, and that alone can come with a slew of health benefits.
But what is hydrotherapy used for, and what are the advantages of considering this therapeutic treatment? Let’s take a closer look at the benefits of hydrotherapy and why to consider investing in your Evergreen Softub.
How Does Hydrotherapy Work?
At its core, hydrotherapy involves using cold water or warm water to relieve pain and discomfort as an alternative form of physical therapy. This type of water therapy can be performed in a traditional warm bath at home, but more often involves pressurizes jets in a specialized tank or pool at a facility, as explained by the Cleveland Clinic:
“Healthcare providers have used water to treat injuries and diseases as far back as the beginning of recorded history. In the last 20 years, medical experts have started studied hydrotherapy as an evidence-based treatment for some conditions and symptoms. Studies have found that hydrotherapy can be a great option to alleviate symptoms like muscle pain and joint stiffness.”
What are the Benefits of Hydrotherapy?
Hydrotherapy techniques are great for the mind, body, and soul. Here are some of the most significant hydrotherapy benefits to consider:
1. Relaxed Muscles
According to the Centers for Disease Control and Prevention, chronic pain impacts 20% of all adults in the U.S. This statistic alone shows how important it is to take time to relax and let the body wind down; general day-to-day activities can have a major impact on your body and the muscles’ ability to rest and recover.
Trying hydrotherapy in a softub is a simple way to relax your muscles and wind your body down after a long day, whether you were wrestling with your children all day or sitting at a desk in your office.
2. Enhanced Range of Motion
Conditions such as arthritis can have you feeling still and make it difficult to move around, since the condition causes swelling and inflammation in the joints. Aquatic exercise and hydrotherapy sessions can work wonders for people experiencing arthritis - research shows that dedicating an hour to hydrotherapy each week can have a significant impact on arthritis symptoms, including reduced joint tenderness and improved range of movement in the knees.
3. Improved Mental Wellness
Water-based exercises can be just as valuable to the mind as the physical body. As explained by the CDC, swimming and water-based exercises can have a positive impact on mindset, reducing feelings of anxiety and depression and enhancing mood and mental health.
Research even shows that certain forms of hydrotherapy can even be a useful tool for children with Autism Spectrum Disorder, acting as a beneficial therapy option for controlling behaviors that impact the mental wellness of children with developmental disorders.
4. Increased Blood Flow
Exposing your body to hot and cold aquatic therapy can have an impact on your blood flow. Cold water tends to constrict your blood vessels, while hot water can make them expand and ultimately increase blood flow. This can improve circulation across the body, and may even reduce pain sensitivity over time.
Browse our Collection of Softubs Today
Are you ready to reap the benefits of hydrotherapy? Evergreen Softub has a range of options so you can find the perfect softub for you and the whole family. Whether you want to help your muscles recover, or you’re just looking for a quick spa experience with your spouse, we can help you achieve relaxation with ease.
Explore all types of hydrotherapy and enjoy the sensational nature of a softub no matter the time of year. Ready to invest in your mental and physical wellness? Browse our collection of softub spas today.
Always consult your doctor or other qualified healthcare provider with any questions you may have regarding a medical condition, procedure, or treatment, whether it is a prescription medication, over-the-counter drug, vitamin, supplement, or herbal alternative.