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Girl relaxing in a sauna

Saunas are great for warming up and relaxing after a long workout or a painstaking day at the office. But have you ever considered the advantages of detoxing when you have a common cold?

Saunas encourage the muscles and blood vessels in your body to relax, which can ultimately reduce tension in the joints, increase blood flow and so much more. 

Let’s take a look and find out why sitting in a sauna when you have a cold can be highly beneficial for your overall wellness. 

Should I Sauna When I Have a Cold?

There’s no reason why you shouldn’t sauna when you have a cold, and in fact, it can have a positive effect. One thing that’s important to remember though, is that it’s vitally important to stay hydrated

When your body is fighting the cold virus it needs lots of liquids to stay replenished, but sauna use can have the opposite effect. Extended sauna use causes you to sweat out a lot of liquids, and if you’re not replacing them, then it can have a negative impact on your body’s immune system. 

However, if you drink water regularly and make sure you stay hydrated, then saunas are good for colds.

The Benefits of Sauna Use When You Have a Cold 

One of the most common questions we get asked is “is a sauna good for a cold?” The answer is it can have some important benefits. 

So, let’s take a look at the benefits and answer the question, is a sauna good for a cold? 

1. Sweating Can Have a Detoxifying Effect

When you sit in a sauna, the heat causes you to start sweating. This helps to bring toxins that live deep within the pores to the surface, having a detoxifying effect on the body. 

This isn’t a cure for the cold, but it can have a positive effect, helping you to feel better and more capable of facing the day ahead! 

It will also leave your skin looking fresher and more radiant. 

2. Saunas Open the Airways and Make it Easier to Breathe 

One of the worst parts of a cold is the blocked nose and constant struggle to breathe effectively. It seems like no matter what you do, you just can’t unblock your airways and get a decent breath of fresh air. 

One of the reasons an infrared sauna can be good for a cold is that it’s a great way to open up the airways.

A quick session in the sauna can help get rid of the blocked nose and stuffed-up airways and leave you breathing much more freely. 

3. Increase Blood Flow and Oxygenation 

One of the major benefits of sauna use is increased blood flow. 

The heat causes your blood vessels to dilate, allowing blood to flow more freely around the body. At the same time, your heart starts working a little bit hard to pump blood, resulting in increased oxygenation. 

Again, it’s not going to cure your cold, but it can help to relieve some symptoms and make you feel a little bit better. 

4. Relieve Muscle Soreness

Another common symptom of a cold is muscle soreness, and it’s another area where sauna use can help. 

When we ask “are saunas good for the cold,” this is one of the biggest benefits. 

The increased blood flow and warm relaxing feeling of sitting in the sauna are perfect for reducing the stress on sore muscles. So, when you’re suffering from full body aches, the sauna is the perfect place to head to. 

FAQs: Is a Sauna Good for a Cold?

  • Is a sauna good while sick?

Using a sauna can be good while sick but the important thing is to make sure you stay hydrated. If you become dehydrated then your body won’t be able to fight the virus as effectively, but if you drink plenty of water, then sauna use can bring benefits like improved blood flow and relief from muscle soreness.

  • Is a steam room or sauna better for a cold?

Both steam rooms and saunas can be good when you have a cold. They both help to promote improved blood flow, relieve muscle pain, open airways, and detoxify the body.  

  • Is a sauna good for a cold?

A sauna can be good for a cold as it’s great for relieving muscle aches, and it also helps to open up the airways. This is exactly what you want if you’re suffering from a cold and have a stuffy nose. 

  • Can sitting in the sauna help a cold? 

Yes, sitting in a sauna can help a cold. Make sure that you’re drinking plenty of water while you sauna, and don’t stay in for too long, and you’ll be able to enjoy the great health benefits sauna use brings

Now Get All The Benefits of Infrared Saunas in Your Own Home

Girl relaxing in a sauna

Nothing beats being able to use an infrared sauna from the comfort of your own home. Whenever you feel like a pick-me-up, it’s right there - you don’t have to get in the car and share a sauna with a bunch of sweaty strangers!

And when you invest in an infrared sauna, you’re getting the very best technology

So, check out our range of infrared saunas, and speak to our team to make sure you’re getting the perfect fit for your needs. 

You’re only a few steps away from having the ultimate luxury sauna experience in your home. 

Always consult your doctor or other qualified healthcare provider with any questions you may have regarding a medical condition, procedure, or treatment, whether it is a prescription medication, over-the-counter drug, vitamin, supplement, or herbal alternative.