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Woman relaxing in an Infrared sauna

Losing weight at home in an infrared sauna sounds like a dream, but is it really possible?

Infrared saunas offer some incredible benefits, and among them is an improved metabolism that can lead to weight loss.

We take a look at how infrared saunas work and just how they can help you lose weight.

What are Infrared Saunas?

Infrared saunas are very similar to traditional saunas in that they heat the body for ultimate relaxation and lots of health benefits.

What’s different is how they achieve this.

An infrared sauna uses infrared rays to directly heat the body. These infrared rays naturally occur in sunlight, but as we know, too much sunlight isn’t good for us. Infrared saunas solve this problem by harnessing the benefits of infrared exposure while shielding you from the damaging side effects of sunlight.

Outdoor infrared sauna

Traditional saunas, on the other hand, use heated stones to heat the air within the sauna. This in turn heats the people in the sauna, but the process isn’t as efficient as the direct penetration of the infrared sauna.

The slight change in the way the saunas work means infrared saunas are more efficient, bringing down running costs while maximizing health benefits.

What are the Infrared Sauna Benefits?

Because infrared rays heat the body directly, it makes infrared saunas more energy efficient. This means your running costs are reduced, and your sauna will get up to temperature much more quickly.

Infrared sauna benefits aren’t just practical though; they’re also heath-related.

There’s a huge list of health benefits an infrared sauna offers:

  • Weight loss and increased metabolism
  • Muscle pain relief
  • Immune system boost
  • Detoxification
  • Improves the appearance of Cellulite
  • Eases joint pain and stiffness
  • Stress and fatigue reduction
  • Improve skin

One of the most popular benefits of an infrared sauna is the way it helps people lose weight, so how exactly does this work?

Do Infrared Saunas Help with Weight Loss?

When you sit in an infrared sauna, you might be chilling out and enjoying some well-earned relaxation, but your body is hard at work.

While you’re in your sauna, your cardiovascular system is stimulated in a similar way to when you go for a run. Your body is working hard to manage its temperature, getting the blood pumping and helping to burn calories.

It’s not a magic bullet, but an infrared sauna will help boost your metabolism and aid in weight loss.

When you’ve got your own home infrared sauna, all of these great benefits can be available without ever having to leave the house, and who wouldn’t love that?

Why Choose an Infrared Sauna for Home?

We’ve talked about the health benefits, but one of the most underrated aspects of a home infrared sauna is convenience.

You don’t have to jump in the car and head to your local health club when you want to destress. You don’t have to share a small space with a bunch of sweaty strangers, and you don’t have to pay a monthly membership!

Having a home infrared sauna is the ultimate luxury, and you may find our range of full-spectrum models are more affordable than you think!

When you’re sitting back relaxing after a tough day, you’ll certainly think it was well worth it.

How to Choose the Right Sauna

When you’ve decided an infrared sauna is exactly what you need in your life, you might be hit by a moment of panic. There are so many options to choose from, so how do you find the perfect model for your needs?

The first thing you’ll want to consider is how many people are likely to use your sauna. Sure, you might have that one day of the year where six people want to use it at once, but is it really necessary?

Lady meditating in an infrared sauna

Once you know what size infrared sauna you need, then it’s a question of choosing whether your home sauna will be inside or outside, and what type of infrared rays you require.

If this seems like a lot, the great news is our helpful team are here to help you out.

Your purchase should be as relaxing as the time you spend in your new sauna, so it’s always important to buy from a reputable company and lean on the professionals’ knowledge.

Conclusion: Can You Lose Weight with an Infrared Sauna

Regular use of an infrared sauna can aid weight loss.

Of course, it should be used in conjunction with other healthy habits, but weight loss is one of the many benefits of an infrared sauna. The fact that you can do so while enjoying pampering luxury is even more of a bonus!

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