Arthritis affects over 40 million people and causes pain, general stiffness, and for some, swelling and inflammation of the joints. Treatment by a physician may focus on controlling pain, minimizing degeneration or optimizing a treatment plan for maximum benefits. Effective treatment often combines medicine with exercise and relaxation techniques.


Many people develop Type 2 diabetes, also referred to as Adult Onset Diabetes. Watching our weight and moderate exercise is an essential part of managing Type 2 diabetes. There are many ways that managing diabetes can be improved through hydrotherapy in a Softub spa.


Stress is not necessarily good or bad. Some amount of stress is a natural part of life and our bodies are equipped to deal with it. When a situation we perceive as stressful arises, our bodies release hormones such as adrenaline, that increase our heart rate and metabolism, raise blood sugar levels, and tense our muscles